เทรนนิงเบา(trayn-nîng bao)
Meanings
1NounB1
light training; light workout
a light or low-intensity training session or workout, used for recovery or easy days
Examples
วันนี้wan néeวันนี้wan née1nowadays; at present2today; this day3today (time of speech)เป็นbpenเป็นbpen1[to] know how; be able to (skill)2[to] have; suffer from; be in (a condition)3to be (identity/category/state)4to becomeวันwanวันwan1daytime; daylight2classifier: days3dayเทรนนิงtrayn-nîngเทรนนิงtrayn-nîng1training (workout/practice session)2training (course/instruction)เบาๆbao baoเบาๆbao bao1gently; softly; quietly; lightly; slightly; mildly2casually; in a relaxed way; not too seriouslyค่ะkâค่ะkâ1polite particle (female, short response)2polite particle (female, statement)
Today is a light training day.
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หลังจากlăng jàakการแข่งขันgaan kàeng kănโค้ชkóhtจะjàจัดjàtตารางdtaa-raangให้hâiมีmeeวันwanเทรนนิงtrayn-nîngเบาๆbao baoเพื่อให้pêuua hâiร่างกายrâang gaaiฟื้นตัวféun dtuua
After a competition, the coach will schedule light training days to allow the body to recover.
โปรแกรมbproo-graemของฉันkŏng chănสลับsà-làpวันwanซ้อมหนักsóm nàkกับgàpวันwanเทรนนิงเบาtrayn-nîng baoเพื่อไม่ให้pêuua mâi hâiร่างกายrâang gaaiเหนื่อยล้าnèuay láaเกินไปgern bpai
My program alternates between heavy workout days and light training days so my body doesn't get too fatigued.
สำหรับsăm-ràpนักกีฬาnák gee-laaการมีgaan meeวันwanเทรนนิงเบาtrayn-nîng baoหรือrĕuวันwanพักฟื้นpák féuunนั้นnánมีmeeความสำคัญkwaam săm-kanเทียบเท่ากับtîiap tâo gàpการซ้อมgaan sómหนักnàkเลยทีเดียวloei tee-diiao
For athletes, having a light training or recovery day is just as important as a heavy workout.
2VerbB1
[to] train lightly
to do a light training session at low intensity
Examples
วันนี้wan néeวันนี้wan née1nowadays; at present2today; this day3today (time of speech)ฉันchănฉันchăn1I; me2[to] eat (of Buddhist monks and novices)รู้สึกrúu-sèukรู้สึกrúu-sèuk1[to] feel; sense2[to] feel that…; think (impression/opinion)ไม่ค่อยmâi kôiไม่ค่อยmâi kôi1not very; hardly (degree)2rarely; seldom; not oftenสบายsà-baaiสบายsà-baai1[to] be comfortable; feel at ease2comfortable; at ease3well; fine (health/state)4easy; effortlessเลยloieเลยloie1[to] pass; go beyond; exceed2at all; whatsoever (often in negatives)3so; thus; then (immediate result)4completely; absolutely (emphasis)จะjàจะjà1will; would (in conditional results)2about to; going to (near future, often w/ กำลังจะ)3will; shall (future/intention marker)เทรนนิงtrayn-nîngเทรนนิงtrayn-nîng1training (workout/practice session)2training (course/instruction)เบาๆbao baoเบาๆbao bao1gently; softly; quietly; lightly; slightly; mildly2casually; in a relaxed way; not too seriouslyก็gâwก็gâw1also; too2then; so (sequence/result)3well; after all (emphasis/justification)4topic/resumption marker5conditional marker (if… then…)พอporพอpor1enough; sufficient2[to] suffice; be enough3quite; rather; fairly4as soon as; when5enough; sufficiently
I don't feel very well today, so I'll just do a light training session.
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ถ้าtâaเพิ่งเริ่มpêrng rêrmออกกำลังกายòk gam-lang gaaiควรkuuanเริ่มrêrmจากjàakเทรนนิงtrayn-nîngเบาๆbao baoไปก่อนbpai gònอย่าเพิ่งyàa pêrngหักโหมhàk hŏhm
If you're just starting to exercise, you should start by doing light training first; don't overdo it.
วันก่อนwan gònแข่งkàengวิ่งมาราธอนwîng maa-raa-tonนักวิ่งnák wîngส่วนใหญ่sùuan yàiจะjàเทรนนิงtrayn-nîngเบาๆbao baoเพื่อpêuuaเตรียมdtriiamความพร้อมkwaam prómให้hâiร่างกายrâang gaai
The day before a marathon, most runners will do a light training session to prepare their bodies.
การgaanเทรนนิงtrayn-nîngเบาๆbao baoในnaiวันwanพักpákมีmeeจุดประสงค์jùt bprà-sŏngเพื่อpêuuaกระตุ้นgrà-dtûnการไหลเวียนของเลือดgaan lăi-wiian kŏng lêuuatและláeช่วยchûuaiเร่งrêngกระบวนการgrà-buan-gaanฟื้นฟูfúun-fooของkŏngกล้ามเนื้อglâam néuua
Doing a light training session on a rest day aims to stimulate blood flow and help accelerate the muscle recovery process.
Related Words
Word Breakdown
เทรนนิงtrayn-nîngเทรนนิงtrayn-nîng1training (workout/practice session)2training (course/instruction)Part 1
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เทรนนิงเบาtrayn-nîng baoเทรนนิงเบาtrayn-nîng baolight training; light workout