ฝึกสติ
fʉ̀k-sà-dtìMeaning
1VerbB2
[to] practice mindfulness
to practice or train one's mind to be aware and conscious of the present moment, often through meditation.
Examples
ทุกเช้าtúk-cháaoทุกเช้าtúk-cháaoevery morningหลังlǎngหลังlǎng1back (of body)2rear; back (part)3behind; at the back of4after; later than5CL: bed; bed-like platform6CL: building; house; structureตื่นนอนdtʉ̀ʉn-nɔɔnตื่นนอนdtʉ̀ʉn-nɔɔn[to] wake up (stop sleeping)เขาkǎoเขาkǎo1he; him2she; her3they; them (context-dependent)4horn5mountain; hillจะjàจะjà1will; shall (future/intention marker)2about to; going to (near future, often w/ กำลังจะ)3will; would (in conditional results)นั่งสมาธิnâng-sà-maa-tíนั่งสมาธิnâng-sà-maa-títo meditate (seated)เพื่อpʉ̂ʉaเพื่อpʉ̂ʉa1for; in order to2for the sake of; on behalf ofฝึกสติfʉ̀k-sà-dtìฝึกสติfʉ̀k-sà-dtì[to] practice mindfulnessประมาณbprà-maanประมาณbprà-maan1approximately; about2[to] estimate; approximate3estimate (noun)4something like; along the lines of (informal)5moderate; reasonable (literary)15นาทีnaa-tiiนาทีnaa-tii1minute (time unit)2moment; minute (informal)
Every morning after waking up, he meditates for about 15 minutes to practice mindfulness.
3 more examplesShow less
การฝึกgaan-fʉ̀kสติsà-dtìช่วยให้chûuai-hâiเราraoใจเย็นลงjai-yen-longและlɛ́มีสมาธิmii-sà-maa-tíกับgàpการทำงานgaan-tam-ngaanมากขึ้นmâak-kʉ̂n
Practicing mindfulness helps us calm down and concentrate more on our work.
ผู้เชี่ยวชาญpûu-chîiao-chaanแนะนำnɛ́-namว่าการwâa-gaanฝึกสติfʉ̀k-sà-dtìอย่างสม่ำเสมอyàang-sà-màm-sà-mə̌əสามารถsǎa-mâatลดlótความวิตกกังวลkwaam-wí-dtòk-gang-wonและlɛ́ภาวะซึมเศร้าpaa-wá-sʉm-sâoได้dâai
Experts suggest that regular mindfulness practice can reduce anxiety and depression.
การฝึกgaan fèukสติsà-dtìไม่ใช่mâi châiแค่kâeการนั่งgaan nângหลับตาlàp dtaaแต่dtàeคือkeuการรู้gaan róoตัวdtuuaอยู่yòoกับgàpปัจจุบันbpàt-jù-banในnaiทุกtúkกิจกรรมgìt-jà-gamที่ทำtêe tam
Practicing mindfulness isn't just about sitting with your eyes closed; it's about being aware of the present moment in every activity you do.
Tones
See how the spelling sets each syllable's tone, step by step.
Why is ฝึกสติ said ฝึก-สะ-ติ?
fʉ̀k-sà-dtì
The tone rules below use the spoken syllables.
3 syllables · pick one to see its rule
How the tone is decided
- Consonant classHigh class
- Tone markNo tone mark
- Syllable endingDead syllableEnds in -ก, a stop, so it is dead.
High class consonants
ขฃฉฐถผฝศษสห
Result
Low tone
fʉ̀k
Starts low and stays low, easing slightly down.
High class + No tone mark + Dead syllable → Low
Tone chart
Every class and spelling pattern, with this syllable outlined.
| Mid class | High class | Low class | |
|---|---|---|---|
| No mark + live | Mid | Rising | Mid |
| No mark + dead short | Low | Low | High |
| No mark + dead long | Low | Low | Falling |
| Mai ek | Low | Low | Falling |
| Mai tho | Falling | Falling | High |
| Mai tri | High | — | — |
| Mai chattawa | Rising | — | — |
Word Breakdown
ฝึกfʉ̀kฝึกfʉ̀k1[to] practice; train (oneself); exercise (a skill)2[to] train; coach (someone)3[to] drill; discipline (sb)[to] practice; train (oneself); exercise (a skill)Part 1
+
สติsà-dtìสติsà-dtì1mindfulness; present awareness; attention2presence of mind; sanity; consciousnessmindfulness; present awareness; attentionPart 2
ฝึกสติfʉ̀k-sà-dtìฝึกสติfʉ̀k-sà-dtì[to] practice mindfulness[to] practice mindfulnessWord