กำหนดลมหายใจ(gam-nòt lom hăai jai)
Meanings
1VerbB2
[to] focus on the breath
to focus on or observe one's breathing, sometimes to regulate it; often during meditation or exercise.
Examples
ถ้าtâaถ้าtâaif; in caseคุณkunคุณkun1you (polite)2Mr.; Ms.; Mrs. (title)3quality; virtue; meritรู้สึกrúu-sèukรู้สึกrúu-sèuk1[to] feel; sense2[to] feel that…; think (impression/opinion)เครียดkrîatเครียดkrîat1[to] feel stressed; be under stress2stressed; tense; anxiousลองlongลองlong[to] try; attemptนั่งnângนั่งnâng1[to] take; ride [sth] (vehicle)2[to] sit; sit downนิ่งๆnîng-nîngนิ่งๆnîng-nîng1understatedly; low‑key2very still; without moving; quietly3motionless; unreactive; calm4[!] Keep still!; Don't move!แล้วláeoแล้วláeo1already; completed-action marker2already; now (as of this point)3then; and then; after that4and; and then (linking clauses)กำหนดลมหายใจgam-nòt lom hăai jaiกำหนดลมหายใจgam-nòt lom hăai jai[to] focus on the breathสักพักsàk pákสักพักsàk pák1for a while; for a bit2a while; a short time3after a while; in a little whileจะjàจะjà1will; would (in conditional results)2about to; going to (near future, often w/ กำลังจะ)3will; shall (future/intention marker)ช่วยให้chûuai hâiช่วยให้chûuai hâi[to] enable; help [sb/sth] (to) do [sth]; make [sth] possible/easierดีขึ้นdee kêunดีขึ้นdee kêun1better; improved2better (to a greater degree)3[to] improve; get better
If you feel stressed, try sitting still and focusing on your breathing for a moment; it will help you feel better.
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ครูสอนโยคะkruu sŏn yoh-káบอกให้bòk hâiทุกคนtúk konหลับตาlàp dtaaและláeกำหนดลมหายใจgam-nòt lom hăai jaiเข้าออกkâo òkช้าๆcháa cháa
The yoga instructor told everyone to close their eyes and slowly regulate their breathing in and out.
การกำหนดลมหายใจgaan gam-nòt lom hăai-jaiเป็นbpenพื้นฐานpĕun tăanสำคัญsăm-kanของkŏngการทำสมาธิgaan tam sà-maa-tíซึ่งsêungช่วยchûuaiฝึกfèukให้hâiจิตใจjìt jaiจดจ่อjòt jòrอยู่yòoกับgàpปัจจุบันbpàt-jù-ban
Focusing on the breath is a crucial foundation of meditation, which helps train the mind to be focused on the present moment.
นักจิตวิทยาnák jìt-dtà-wít-thá-yaaแนะนำให้náe-nam hâiผู้ที่pôo têeมีmeeอาการaa-gaanตื่นตระหนกdtèun dtrà-nòkฝึกfèukกำหนดลมหายใจgam-nòt lom hăai jaiเพื่อpêuuaควบคุมkûap-kumอัตราการเต้นของหัวใจàt-dtraa gaan dtên kŏng hŭua jai
Psychologists advise people with panic attacks to practice regulating their breathing in order to control their heart rate.
Related Words
Word Breakdown
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กำหนดลมหายใจgam-nòt lom hăai jaiกำหนดลมหายใจgam-nòt lom hăai jai[to] focus on the breath