ท่าสควอท(tâa sà-kwôt)
Meanings
1NounB1
squat (exercise)
The exercise position or movement known as a squat.
Examples
วันนี้wan néeวันนี้wan née1nowadays; at present2today; this day3today (time of speech)เทรนเนอร์trayn-nêrเทรนเนอร์trayn-nêr1exercise trainer (equipment)2trainer (coach)3sneakers; trainers (BrE, less common in Thai)สอนsŏnสอนsŏn1[to] teach [sb] [sth]2[to] admonish; give moral guidance3[to] instruct; train [sb]ให้hâiให้hâi1until; to the point that (result)2[to] have [sb] do; cause to3[to] give; provide4[to] allow; let; permit5so that; in order to6for (benefit of)ฉันchănฉันchăn1I; me2[to] eat (of Buddhist monks and novices)ทำtamทำtam1[to] cook; prepare food2[to] do; make3[to] do; carry out (work)4[to] act; behave5[to] cause; makeท่าสควอทtâa sà-kwôtท่าสควอทtâa sà-kwôtsquat (exercise)
Today, the trainer taught me how to do the squat.
3 more examplesShow less
ฉันchănทำtamท่าสควอทtâa sà-kwôtแล้วláeoรู้สึกrúu-sèukปวดbpùuatเข่าkàoไม่รู้mâi rúuว่าwâaทำผิดtam pìtวิธีwí-teeหรือเปล่าrĕu bplàao
I feel knee pain when I do squats; I don't know if I'm doing it the wrong way.
ถ้าtâaอยากyàakให้hâiขาkăaและláeสะโพกsà-pôhkแข็งแรงkăeng raengควรkuuanฝึกfèukทำtamท่าสควอทtâa sà-kwôtเป็นประจำbpen bprà-jam
If you want strong legs and hips, you should practice doing squats regularly.
การรักษาgaan rák-săaหลังlăngให้hâiตรงdtrongขณะkà-nàทำtamท่าสควอทtâa sà-kwôtเป็นbpenสิ่งสำคัญsìng săm-kanมากmâakเพื่อpêuuaป้องกันbpông ganการบาดเจ็บgaan bàat jèpที่têeหลังlăngส่วนล่างsùuan lâang
Keeping your back straight while doing a squat is very important to prevent lower back injuries.
Word Breakdown
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ท่าสควอทtâa sà-kwôtท่าสควอทtâa sà-kwôtsquat (exercise)