ออกกำลังกายหนัก(òk gam-lang gaai nàk)
Meanings
1VerbB1
[to] exercise hard; [to] work out intensely
to exercise strenuously or with great effort; to do a hard workout.
Examples
เมื่อวานmêuua waanเมื่อวานmêuua waan1yesterday (the day before today)2yesterday; yesterday (as an adverb)ฉันchănฉันchăn1I; me (1st person pronoun)2[to] eat (polite/old-fashioned)ออกกำลังกายหนักòk gam-lang gaai nàkออกกำลังกายหนักòk gam-lang gaai nàk[to] exercise hard; [to] work out intenselyวันนี้wan néeวันนี้wan née1today (time of speech)2today; this day3nowadays; these days (informal)เลยloieเลยloie1so; thus; then (immediate result)2completely; absolutely (emphasis)3past; beyond; exceed4at all; whatsoever (often in negatives)ปวดbpùuatปวดbpùuat[to] ache; [to] be in painกล้ามเนื้อglâam néuuaกล้ามเนื้อglâam néuuamuscle (anatomy)ไปbpaiไปbpai1[to] go2away; off (directional complement/particle)3(aspect) continuation into the future4gone; past (serial verb use)ทั้งตัวtáng dtuuaทั้งตัวtáng dtuua1the whole body; all over2the whole one; the entire thing
Yesterday I did a hard workout, so today all my muscles are sore.
Related Words
Word Breakdown
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ออกกำลังกายหนักòk gam-lang gaai nàkออกกำลังกายหนักòk gam-lang gaai nàk[to] exercise hard; [to] work out intensely