ท่าเบนช์เพรส
tâa ben prét
Meanings
1NounB1
bench press (exercise)
A strength training exercise performed lying on a bench, pressing a barbell or dumbbells upward from the chest to arm’s length and lowering under control.
Examples
วันนี้wan néeวันนี้wan née1today (time of speech)2today; this day3nowadays; these days (informal)ผมpŏmผมpŏm1I; me (male speaker, polite)2hair (on the head)จะjàจะjà1will; shall (future/intention marker)2about to; going to (near future, often w/ กำลังจะ)3then; would (result in conditionals)เล่นlênเล่นlên1[to] act; perform (role)2casually; for fun (manner marker)3[to] tease; kid; mess with4[to] use; operate; take up (colloquial extension)5seriously; to a great degree (intensifier, often negative)6[to] play; have fun7[to] play (game/sport/instrument)ท่าเบนช์เพรสtâa ben prétท่าเบนช์เพรสtâa ben prét1bench press (exercise)2bench press form/techniqueที่ยิมtêe yimที่ยิมtêe yim1at the gym2at the gym (location marker)
Today I'm going to do the bench press at the gym.
2NounB2
bench press form/technique
The specific technique, posture, and movement pattern used to correctly and safely perform the bench press.
Examples
เทรนเนอร์trayn-nêrเทรนเนอร์trayn-nêr1trainer (coach)2exercise trainer (equipment)3sneakers; trainers (BrE, less common in Thai)กำลังgam-langกำลังgam-lang1power; strength2power; force (physics)3troops; forces4currently; in the middle ofสอนsŏnสอนsŏn1[to] instruct; train [sb]2[to] admonish; give moral guidance3[to] teach [sb] [sth]ท่าเบนช์เพรสtâa ben prétท่าเบนช์เพรสtâa ben prét1bench press (exercise)2bench press form/techniqueที่têeที่têe1place; spot; seat; space2that/which/who (relative marker)3at; in; to (before place/recipient)4when; the time that (time marker)5ordinal/degree marker6classifier: place/seat/slotถูกต้องtòok dtôngถูกต้องtòok dtông1correct; right2proper; in accordance3exactly; rightly; correctlyให้hâiให้hâi1[to] give; provide2[to] have [sb] do; cause to3for (benefit of)4so that; in order to5until; to the point that (result)6[to] allow; let; permitผมpŏmผมpŏm1I; me (male speaker, polite)2hair (on the head)อยู่yòoอยู่yòo1to be (located); be at2progressive/continuative marker3[to] live; reside; stay4to exist; remain
The trainer is currently teaching me the correct bench press form.
Related Words
Word Breakdown
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ท่าเบนช์เพรสtâa ben prétท่าเบนช์เพรสtâa ben prétbench press (exercise)